From Grilled Meat to Jogging, a Story of Transformation

Ji's Weight Loss Journey

Ji, a 31-year-old resident of Jincheng, Shanxi province, found himself struggling with his weight. His love for grilled meat, cold beer, and various noodle dishes, coupled with a lack of exercise, led him to gain a significant amount of weight in just four years. His weight climbed from 70 to 95 kilograms, making it difficult for him to find clothes that fit and causing knee pain.

Determined to improve his health, Ji visited the weight management clinic at Jincheng People's Hospital in December. He underwent a thorough examination to determine his body composition and metabolic indicators. The doctor also provided detailed guidance on diet and exercise routines.

Ji was particularly motivated by the doctor's explanation of the potential risks associated with obesity, such as diabetes and high blood pressure. He appreciated the clinic's holistic approach to his health, which included addressing his muscle mass index and knee problems.

The weight management clinic at Jincheng People's Hospital was established in 2023 and recently expanded into a multidisciplinary facility. This expansion comes amidst a national push to combat excess weight and obesity in China.

Official data reveals that over 50% of adults in China are either overweight or obese, and this rate is projected to rise to 70.5% by 2030 if left unchecked. The National Health Commission has launched a three-year campaign to promote weight management, healthy eating, exercise, and other healthy lifestyle choices.

The campaign includes equipping hotels with weighing scales, intensifying awareness campaigns, and establishing more weight management clinics at hospitals to provide personalized services.

The new integrated weight management and metabolism clinic at Jincheng People's Hospital brings together experts from various fields, including endocrinology, weight loss surgery, nutrition, traditional Chinese medicine, and psychiatry. This multidisciplinary approach allows for comprehensive care and eliminates the need for patients to visit multiple departments.

Ji has embraced the clinic's guidance and has made significant progress. He has reduced his rice intake, increased his vegetable consumption, and started jogging after work. As a result, he has lost about 10 kg.

While the initial transition to a healthier lifestyle was challenging, Ji found it became easier as he adapted to the new routine. He is now motivated to continue his weight loss journey and improve his overall health.