How Improving Sleep Can Mean Better Cardiac Health

Dr. Shelby Harris, a behavioral sleep psychologist and clinical associate professor at Albert Einstein College of Medicine, stressed the significance of the quality of sleep over just the duration when it comes to heart health. Poor sleep quality can affect heart health by disrupting hormones that regulate hunger, leading to unhealthy eating habits.

Sleep disorders like sleep apnea and insomnia have a direct correlation with heart health, as they can impact breathing patterns and overall sleep quality. Strategies to improve sleep quality include reducing alcohol and caffeine intake, limiting screen time before bedtime, and moderating liquid consumption. Dr. Harris also suggested cognitive-behavioral therapy for insomnia as an alternative to sleeping pills for those struggling with sleep issues.

It's important to manage the timing of sleep as well, as Dr. Harris recommended establishing a consistent sleep routine and avoiding heavy meals before bed for a better night's rest. Incorporating a light snack containing protein and carbohydrates can help maintain stable blood sugar levels throughout the night, reducing the likelihood of waking up hungry. Through a holistic approach addressing sleep quality, quantity, timing, and dietary choices, individuals can work towards improving their cardiac health.