Flu Cases Surge Nationwide, Reaching Levels Not Seen Since 2020

Expert Tips to Support Your Immune System and Stay Healthy This Winter

The single most effective way to prevent the flu is to get vaccinated. The CDC recommends that everyone 6 months and older get a flu shot every year.

This is one of the best ways to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially after being in public places, blowing your nose, coughing, or sneezing.

If you know someone is sick, avoid close contact with them. This means staying at least 6 feet away from them and avoiding sharing personal items like cups, utensils, or towels.

If you're feeling sick, stay home from work or school to avoid spreading germs to others. Rest and drink plenty of fluids to help your body recover.

Eating a healthy diet rich in fruits, vegetables, and whole grains can help boost your immune system.

Sleep is essential for good health, and it can also help boost your immune system. Aim for 7-8 hours of sleep each night.

Stress can weaken your immune system, so it's important to find healthy ways to manage stress. This could include exercise, yoga, meditation, or spending time with loved ones.

Vitamin D is important for immune function, and many people are deficient in this vitamin during the winter months. Talk to your doctor about whether you need to take a vitamin D supplement.

Staying hydrated is important for overall health, and it can also help prevent dehydration, which can weaken your immune system.

Dry air can irritate your respiratory system and make you more susceptible to infection. Using a humidifier can help add moisture to the air and make it easier to breathe.

Regularly clean and disinfect surfaces that are frequently touched, such as doorknobs, light switches, and countertops. This can help prevent the spread of germs.

By following these tips, you can help support your immune system and stay healthy this winter.