Weight Loss Tips, Dry January Inspiration, and More

Happy New Year!

This special Saturday edition of the BI Today newsletter is dedicated to your health and wellness goals.

Weight Loss Tips: Three people share advice that helped them lose and keep off the weight.

Six bare-minimum things you can do to live longer, according to Dr. Michael Roizen.

Tips for going alcohol-free this month, inspired by Rihanna and the Surgeon General's advisory.

Why young people in their 20s are pursuing intense physical fitness challenges.

Learn from three people who lost weight sustainably after years of yo-yo dieting.

Nutritionist Rob Hobson shares his experience eliminating UPFs from his diet.

Recommendations for movies and shows to watch this weekend.

Our readers' favorite products from our buying guides and reviews.

A list of the best boots to protect your feet this season.

Recommendations for the best blankets to fit your home's needs.

BI's Hilary Brueck goes inside biohacking tech bro Bryan Johnson's home.

Color experts on the hues you should consider removing from your home in 2025.

A Peloton instructor shares why she quit, and what she realized about the company.

A travel writer who's been to all 50 states shares one thing she recommends doing in each one.

One woman who goes abroad for injectables and skin laser treatments.

We hope this special edition helps you stay on track with your wellness goals this year.

Happy reading!

The BI Today team